--- title: Mum, and More — Make room for you description: Four welcoming sessions for mothers exploring identity, personal priorities, everyday wellbeing and connection. Babies welcome. Perth, WA. --- [Skip to content](https://mumandmore.com.au#main-content) [Mum, and More](https://mumandmore.com.au/?hsLang=en-au) [Home](https://mumandmore.com.au/?hsLang=en-au)[About](https://mumandmore.com.au/about?hsLang=en-au)[Join](https://mumandmore.com.au/join?hsLang=en-au)[Articles](https://mumandmore.com.au/articles?hsLang=en-au)[Log in](https://mum-and-more-v3.web.app/login) The woman alongside motherhood # Make room for *you.* Mum, and More is a structured small-group experience designed to help mothers reconnect with who they are alongside motherhood. Guided conversations, private reflection and practical activities help you notice what feels like you, what matters now and what you want more room for—with other women getting to know you, too. [See upcoming sessions](https://mumandmore.com.au/join?hsLang=en-au) ![Portrait of Patrycja Skut resting her head on her hand, photographed by Shelby Ann Photography](https://mumandmore.com.au/hubfs/patrycja-introduction.jpg) Patrycja · Creator & facilitator [Photo by Shelby Ann Photography](https://www.shelbyannphotography.au/) Four connected sessionsSmall facilitated groupsBubs welcome Room for who you are becoming ## Motherhood changes a lot. *It doesn’t have to become all of you.* You might still know exactly what you enjoy, but have less time for it. Or discover that something which once mattered no longer fits. Work, friendships, creativity, curiosity—even a little time to think—can take on a different place in your life. Some parts of you grow stronger. Others become quieter. New ones begin to emerge. Mum, and More is about making room for the person you are becoming alongside motherhood. A thoughtful progression ## Four sessions. *One connected journey.* Start with life as it is. Gradually find a clearer sense of what matters to you and what could support it. 01 ### Where am I now? Notice where your attention goes, what feels good or difficult, and what you may need more of. 02 ### Who am I alongside motherhood? Explore the parts of yourself that remain, have grown stronger, have become quieter or are beginning to emerge. 03 ### What matters to me now? Separate your own priorities from expectations around you, and notice what deserves more room or protection. 04 ### My health & energy Find realistic ways to support your physical, mental, social and personal energy—on demanding days as well as good ones. You’ll leave the four sessions with My Compass — a personalised guide built from your reflections, bringing together a clearer picture of your priorities, practical supports for everyday life, and a stronger sense of what you want to make room for next. How it works ## Conversation *with a direction.* There is structure behind each session, but you don’t need to arrive with answers or a problem to solve. We talk, get curious, sometimes laugh—and sometimes hear something that makes us think, “I recognise that.” ### Connect Get to know one another through conversations that leave room for interests, experiences and life beyond the usual parenting small talk. ### Reflect At selected moments, the conversation becomes quieter. Guided private reflection helps you notice what feels important to you. ### Carry it forward Keep the useful pieces. Across sessions, they begin to form something personal you can return to in everyday life. Your reflections, kept together ## Something useful *to take with you.* A thought can feel clear in a conversation, then slip away when everyday life gets busy. At a few selected moments, you use your phone privately to keep what you choose: an interest you want to make room for, something that supports you, or one realistic direction. Those pieces gradually become a personal guide that grows with you. We call it My Compass. It helps you return to what you have said matters. There is no list of achievements to complete. ![Realistic AI-generated photograph of a hand holding a phone showing the My Compass Identity Map with fictional example responses.](https://mumandmore.com.au/hs-fs/hubfs/my-compass-phone-photo.png?width=1024&height=1536&name=my-compass-phone-photo.png) My Compass on a phone Real app layout · Example responses The conversations happen between people. Technology simply helps you keep what you discover. An interest you miss. An idea you’re excited about. A story you haven’t told.There is more to get to know. Beyond introductions ## Getting to know the woman, *not only the mum.* Our children are naturally part of the conversation. So are our humour, work, culture, friendships and the things we are curious about. With familiar faces across the sessions, there is time for those details to unfold. You decide what to share. The aim isn’t forced friendship. It is to give genuine connection a better chance to happen. ## Structured enough to be meaningful. *Relaxed enough to feel human.* ### Small groups Enough space for people to genuinely talk and listen. ### Bubs welcome Room for feeding, settling and the realities of being here together. ### Around 75 minutes A focused session, with light refreshments and time to connect. ### Sharing is your choice You can contribute, listen and keep personal reflections to yourself. ### Your phone stays in the background Short moments to keep what is useful. Most of the experience happens between people. ### Evidence-informed, non-clinical Thoughtful ideas about identity and everyday wellbeing, within clear boundaries. ## Interested in experiencing *Mum, and More?* [See upcoming sessions](https://mumandmore.com.au/join?hsLang=en-au) [Mum, and More](https://mumandmore.com.au/?hsLang=en-au) [Home](https://mumandmore.com.au/?hsLang=en-au)[About](https://mumandmore.com.au/about?hsLang=en-au)[Join](https://mumandmore.com.au/join?hsLang=en-au)[Articles](https://mumandmore.com.au/articles?hsLang=en-au)[Log in](https://mum-and-more-v3.web.app/login) [mum@mumandmore.com.au](mailto:mum@mumandmore.com.au) Mum, and More is a non-clinical community wellbeing programme and does not provide psychological, medical or mental-health treatment.